NOT  YOUR  TYPICAL  YOGA 

Therapeutic Yoga is trauma-informed & clinically grounded. How this differs from studio yoga:

Trauma-Informed Care

  • Consent-based; invitational language, no hands-on assist

  • Supportive layout; smaller group size, door secured, class faces exit, predictable environment (low/consistent sound; no sudden changes)

Clinical Guidance

  • Psychoeducation and evidence-based tools you can use off the mat

  • Nervous system first; slower pacing and longer holds to ground down

YOGA
$25

MINDFULNESS EVENTS
$75

PRIVATE SESSIONS
$125

  • HEALING YIN
    Tuesdays | Bi-weekly| 6pm - 7pm
    $25

    The body has the natural ability to self-heal– it just needs the right conditions! This somatic practice is designed to enhance your experience in therapy by regulating your nervous system and releasing trapped emotions stored in your body. By blending the gentle, meditative poses of yin yoga with therapeutic reflections and practices, this session creates a space where the mind, body, and soul can truly heal. This group is available to therapy clients only. Sign up for this session via client portal.

  • YIN FOR RECOVERY
    Saturdays | Bi-weekly | 10am - 11am
    $25

    Yin yoga is a quiet, floor-based practice of long-held poses supported by props. Instead of targeting muscles, yin works with deep connective tissues and fascia, inviting mobility, circulation, and a calmer central nervous system. This class is perfect for athletes recovering from their training sessions or adults who need support for their nervous system to combat stress, anxiety, and insomnia.
    Note: This class is offered at Amir Martial Arts Academy and is open to friends, family, and community members only. Therapy clients have their own separate version (Healing Yin) offered at the group room in my office :)

  • Build skills. Regulate your nervous system. Feel like yourself again!

    Monthly Mindfulness Events are trauma-informed series of group therapy sessions that blends gentle movement, breathwork, psychoeducation, and guided practices, leaving you with practical tools to support your mental wellness beyond sessions.

    Click here for the 2025 schedule.

  • Unlock the full potential of your yoga practice with a private, one-on-one session designed specifically for you! Choose between a personalized flow designed to meet your specific wellness goals or a collaborative practice design, where we work together to create a practice that truly resonates with you! Each session focuses on supporting your unique progress and enriching your yoga experience. Whether you’re new to yoga or a seasoned practitioner, these private sessions offer a dedicated space to deepen your practice and achieve your wellness objectives!
    By appointment only.

  • Concierge Services brings the full spectrum of yoga services directly to your home! Designed for clients who value convenience and personalized care, this service provides an exclusive, in-person experience tailored to your specific needs without the need for travel. Whether you’re seeking mental health support or holistic wellness, Concierge Services allows you to prioritize your well-being in the comfort and privacy of your own space!

    This service is by appointment only and offered in Pinellas County, North Manatee County, and South Tampa. Pricing varies by location.