Private, one-on-one yoga session are designed specifically for you! Choose between a personalized flow designed to meet your specific wellness goals or a collaborative practice design, where we work together to create a practice that truly resonates with you. Each session focuses on supporting your unique progress and deepening your yoga practice regardless of experience-level. 🧘🏻‍♀️
By appointment only. Contact me to schedule!

Build skills. Regulate your nervous system. Feel like yourself again!

Mindfulness Workshops are trauma-informed series of group therapy sessions that blends gentle movement, breathwork, psycho-education, and guided practices, leaving you with practical tools to support your mental wellness beyond counseling sessions. Free gift bags are included at each event. ✨

Held on the last Tuesday of the month! Sign ups in advance are strongly recommended as spaces are limited. Register here.‍ ‍

Upcoming Dates —

• August 25th, 6PM - 7:30PM

• September 29th, 6PM - 7:30PM

• October 27th, 6PM - 7:30PM
  

Book me for a wellness event! Whether you’re hosting a wellness retreat, corporate event, or community gathering, I offer a customized group experience that integrates yoga, meditation, and evidence-based therapeutic principles to support both physical wellbeing and emotional resilience.

Some past events I’ve co-hosted include:

• Yoga for Mental Wellness - bi-weekly series focusing on different topics like trauma recovery, grief, self-esteem, anxiety, and depression

• Seasonal Yoga - quarterly mindfulness events to support each phase of women’s hormonal cycles

• Gentle Vinyasa at the Limitless Event

Pricing is customized based on event type, duration, location, and group size. Contact me to collaborate!