Individual Counseling
Identify and heal the root cause of your symptoms while learning effective emotional regulation and coping skills along the way!
This personalized therapeutic experience is usually divided into three phases:
Learn effective coping strategies in a safe and supportive to ensure that you feel secure and empowered. This foundational step helps you manage current challenges and fosters a supportive environment for growth.
Identify and heal the root cause of symptoms. By exploring underlying issues, we effectively resolve the core factors contributing to distress instead of putting bandaids over symptoms.
Receive additional tools and strategies to preserve your progress and continue your healing independently from therapy. This phase emphasizes self-reliance and resilience, ensuring that you can continue to thrive beyond our sessions!
Individual counseling sessions utilize a variety of evidence-based modalities, depending on your individual needs and preferences. These practices combine traditional psychotherapy interventions with well-researched somatic therapies, including:
Emotionally Focused Therapy
Dialectical Behavioral Therapy
Trauma-Focused Cognitive Behavioral Therapy
Narrative Therapy
Accelerated Resolution Therapy
Mindfulness Practices
Our work together values your individuality and supports your journey towards lasting change. Whether you're navigating personal challenges or seeking growth, this holistic approach is designed to empower and guide you every step of the way!