Community Wellness Group

You don’t have to navigate life alone! I offer a free monthly Wellness Support Group— a space to connect with others, explore topics related to emotional wellbeing, and develop practical tools for everyday coping. Each group offers meaningful discussion, psycho-education, and reflection in a supportive environment. Whether you’re looking to manage stress, regulate your nervous system, improve relationships, or simply connect with a community that understands, you are welcome here! Offered on the first Wednesday of the month, this support group is offered virtually for convenience and open to all adults seeking growth and connection. 💫